Monthly Archives: September 2017

Dental Care: Why Is It Important

Maintaining good oral health is considered a daunting task. However, it will be worth all the effort if you are able to maintain a pearly-white and healthy set of teeth. You will surely have the confident to flash that wonderful smile to anybody if you give importance to dental care. To know more about the importance of dental care and how to take care of your oral health, read on and find out more.

The Importance of Dental Care

Caring for your oral health should be one of your priorities every day. A good oral health is very vital for maintaining your general health. Based on researches, the health of a person’s mouth and teeth is linked to his overall well-being and health. The ability to chew the food you eat is very important for getting the nutrients that the body needs. A poor dental health can lead to poor self-esteem and affect a person’s speech. Apart from these, the medical community believes that poor dental health can be linked to various diseases such as diabetes, heart and lung problems, premature births, and overweight babies for pregnant women. Needless to say, dental care is very important to make sure that you have a good overall health.

Dental Care: What to Do?

It is true that brushing your teeth is an important part of oral hygiene. However, keep in mind that there are various ways on how you can take good care of your teeth and mouth.

1. Brushing – This is one of the basic oral care tips. You should brush your teeth at least twice daily. It is important to note that you spend about 3 minutes in brushing your teeth. Brushing should be done in circular motion. Use quality fluoride toothpaste and replace your toothbrush after 3 months of use. Just in case you won’t be able to brush your teeth after eating something, you may gargle a glass of water to get rid of the food particles.

2. Floss Your Teeth – Brushing your teeth won’t be enough. You should always floss your teeth after brushing because this will help in getting rid of food particles that are in between the teeth.

3. Tongue Scraper – When brushing your teeth, do not forget the importance of scraping your tongue. Use a tongue scraper in order to get rid of the plaque on your tongue. This will help you achieve a fresher breath.

4. Fluoride Mouthwash – The use of mouthwash after brushing your teeth will help it strengthening the tooth enamel of your teeth.

Getting a Good Dentist

Dental care is indeed very important. Brushing your teeth daily and the use of dental floss and mouthwash won’t be enough to make sure that you have a good oral health. You must also give importance to the fact that you should rely on a highly reliable dentist who will take good care of your teeth. Visiting your dentist regularly will help you save money because he or she can tell you of a possible tooth or gum problem. So, find yourself a reliable dentist.

Oral Health and Dental

Dental care is integral part of general health, and good oral health gives the sense of overall well-being. Tooth decay is the most common health problem in many countries, and it shows the poor emphasis on the dental care by the general public. Unbalanced diet, poor brushing habits and negligence to daily oral care leads to various dental problems calling for dental treatments, which can be time consuming, expensive, painful and complex. Most of the dental problems can be avoided by paying attention to the daily oral hygiene.

Important Dental Care Tips

It is advisable to use the soft bristled brush with synthetic rounded bristles. When buying a brush, look for the seal of approval from American Dental Association. The toothbrush must be replaced every 2-3 months, or when the bristles are bent or worn. For good dental care, replace your toothbrush after you have suffered from cold.

Proper brushing technique is important for dental care, and brush outside, inside and inside surface of lower and upper jaws. Brush your tongue to freshen up your breath as bacteria and debris on the tongue cause bad breath.

The ideal dental care involves brushing the teeth at least once everyday, preferably at bed time. Brushing after the breakfast helps in thorough removal of plague daily. To clean each tooth properly, change the position of the brush after few strokes. Good dental care does not require too much of paste, and pea-sized fluoridated toothpaste is sufficient. It is essential to avoid brushing teeth too vigorously as it can wear down the tooth structure. It can also cause the gums to recede, exposing the root surface.

For good dental care, good flossing techniques must be used. But, many people do not enjoy flossing, as they are not aware of the proper technique, and hence hurt the soft tissues of the mouth during the attempt. A safe and effective alternative to flossing includes use of brush picks, floss picks, tooth picks and special plague removers.

Some dental specialists and dentists advise using the plague removers instead of regular flossing for dental care. The picks can reach the nooks of the mouth that are left unavailable for floss and toothbrush. Toothpicks are great for dental care, but they are not able to reach all the desired places such as behind the last wisdom tooth.

For good dental care, you can also make the toothpaste at home by mixing baking soda, salt, glycerin and peppermint. But, never swallow the toothpaste, as it may cause the fluoride toxicity. Brush mildly for 2-3 minutes as brushing vigorously for longer time does more harm than good.

Many studies have indicated a strong correlation between oral health and general health. Not paying attention to the dental care can lead to many health problems such as osteoporosis, heart disease, diabetes, respiratory disease and pregnancy problems. The bacteria causing the periodontal infection can enter the blood stream carrying the infection to many major body organs, leading to various health problems. Consider a periodontal evaluation if you have diabetes, osteoporosis, heart disease, respiratory disease or if planning to conceive a baby.

As a good dental care program, smoking must be avoided as it can cause tooth discoloration, bad breath, tooth decay and gum disease. Some of the other ill-effects of smoking include mouth bores, hairy tongue, shifting teeth, delayed wound healing, altered sense of smell and taste and jaw bone loss.

For good dental care, mouthwashes such as Chorohexidine or Listernine have effective antiseptic properties that kill the bacterial plague. It is also important to maintain a well-balanced diet, and minimize the consumption of sugary and starchy foods that are known to cause tooth decay. To maintain proper dental care, avoid eating between meals as it makes teeth more prone to decay.

Diabetes And Dental Care

Diabetes mellitus

Diabetes mellitus is a condition in which there is insufficient production of insulin by the pancreas in your body or alternately the cells in the body do not respond to the insulin produced; both these factors result in non-absorption of blood sugar by the body cells.

This condition can be identified by symptoms such as frequent urination, excessive thirst, hunger and lethargy. Depending on the type of diabetes you might have to take either oral medications or insulin injections in addition to changing your diet.

Diabetes and oral healthcare

The condition of diabetes affects the total body functions which includes your mouth. The blood sugar level in a diabetic will be high in the mouth that can cause oral health problems. The diabetes when uncontrolled impairs the white cells in your blood which is necessary for fighting bacterial infections that can occur in your mouth. In addition to impairing white blood cells, diabetes causes thickening of blood vessels in the mouth. This further reduces the ability of the body to fight infections.

Dental problems of diabetics

Diabetics are likely to suffer from the following dental problems if they do not control their sugar level.

  • Dry mouth – lack of control of sugar level will reduce the saliva flow thereby resulting in dry mouth Dry mouth leads to infections, soreness, ulcers, and tooth decay.
  • Candidiasis or oral thrush – the diabetics in order to fight various infections often take antibiotics and this weakens their immune system thereby exposing themselves for getting infected in their mouths and tongue and this is known as candidiasis or oral thrush The fungus Candida albicans responsible for thrush outgrow at high glucose levels in the saliva that prevails normally in uncontrolled diabetics.
  • Delayed healing of oral tissues – the diabetics take longer time to heal if they undergo oral surgery or any other dental procedures; this is mainly because of the reduced blood flow to the area of treatments.
  • Cavities – many types of bacteria resides in your mouth. These bacteria interact with the starches and sugars in your diet and produce a sticky film called plaque and this film sticks your teeth. The acids in plaque attack the hard enamel in the outer surface of your teeth which might result in cavities. The diabetics will have a high blood sugar level and this means that there will be excess supply of sugar which will accelerate tooth wear out.
  • Burning mouth and/or tongue – oral thrush results in Burning mouth and/or tongue.
  • Gingivitis – this occurs when you do not remove the plaque from your teeth by proper oral hygiene; the plaque will get hardened under your gum line thereby forming tartar or calculus. The plaque and tartar will cause irritation to your gingiva which is the part of your gum around the base of your teeth. As days progress you will find that your gums become swollen and bleed easily causing gingivitis.
  • Periodontitis – If gingivitis is not treated on time the resultant infection destroys the soft tissue and bone supporting your teeth; this is called periodontitis. The effect of periodontitis is that it pulls away your gums from your teeth that might make your teeth get loosened and fall. Periodontitis affects diabetics more because diabetes reduces your resistance to infection thereby causing slow healing.

Smoking and diabetes

Diabetics who smoke are at a greater risk (20 times) for developing thrush and periodontal disease than non-smokers. In addition to this since smoking reduces the blood flow to your gums it increases the healing time of any wound in gum tissues area.

Dental Care Help

The oral cavity is considered the gateway to the body. Oral health of a person is very important as it is an integral part of the overall health. Oral health does not necessarily mean that a person should have healthy teeth, but the adjoining structures surrounding the teeth like the gums, cheeks and other areas should be healthy.

The condition of the oral health of a person can give a lot of indication regarding the general health of the body. A smiling face reflects the inner beauty and emotions of a person from within.

It is advisable to visit a dentist every six months irrespective of whether you have any problem or not. Brushing twice daily both in the morning and at night after dinner reduces the risk of dental diseases.

Avoid eating sticky foods and beverages. Beverages should be sipped with a straw as the acidic content of the beverages destroy the teeth if taken regularly. Always rinse the mouth thoroughly after every meal. Always change the tooth brush every three months or whenever the bristles go out of shape, whichever is earlier.

Vigorous brushing is harmful as it does not remove the hard deposits on the teeth but the surface of the teeth gets abraded. Avoid using toothpick and other materials. Dental flossing is very essential to clean the internal areas of the teeth.

Nursing bottle caries is seen in children who are fed milk in bottles at night. This should be avoided and the child should rather be given a bottle of water to suckle before he/ she goes to sleep.

Commonly seen dental diseases are dental caries, gingivitis, periodontitis, and oral cancer. Early diagnosis of any dental disease will be helpful in restoring the teeth and its adjoining structures. Professional application of topical fluorides acts as a preventive measure for caries in both adults and children. Safe and preventive measures should be taken for improving the oral health.

Back-to-School Dental Care Savings Are Right in Front of You

 You patrol the papers for weeks – armed with scissors and razor-sharp eyes, searching for discounts on backpacks, sneakers, colored pencils and more.

But what about discounts on another Back-to-School essential: dental checkups for your family?

Put down your scissors and give your eyes a rest.

Discount dental plans can be easily searched for online with just your ZIP code information.

Importance of starting the year with a focus on dental health

The start of a new school year is a great time to revisit dental health procedures in your home and to schedule a dental checkup. By doing so, you’ll emphasize the importance of dental health and help your children avoid absences at school due to dental health issues.

According to a report by the U.S. Department of Health and Human Services, tooth decay is the most common chronic disease of children between the ages of 5 to 17 years, despite the fact that it is preventable in most cases.

Additionally, half of children experience tooth decay before age 8. These two statistics alone help show the importance of making dental care a priority in your household.

Good Dental Care Habits for Good Dental

By taking proper care of your teeth, you can enjoy a good dental health and keep away gum and periodontal diseases.

You should brush your teeth daily, along with flossing. Teeth should be brushed thoroughly, no less than twice daily. Apart from brushing in the mornings, you need to brush them at night, just before bedtime. Try flossing your teeth at the end of every meal or at least once every day. All that you need for maintaining a good dental health is visiting your dentist periodically and taking care of teeth on your own.

Dental care at home

You should insist on using dental products carrying the seal of the American Dental Association, ADA. It’s safe to use toothpaste, tooth brushes and floss carrying the said seal, and they help keeping away cavities and diseases of the gums.

Some important instructions to be followed

You should spend a minimum of three minutes for brushing your teeth twice everyday. You may employ a timer if needed. Teeth need to be flossed at least once during the day to maintain cleanliness between them. Procure and use only ADA-approved appliances for cleaning and flossing your teeth.

The intent of taking regular care of your teeth is to prevent the formation of plaque on your teeth and to void bad breath, gum diseases and tooth decay. If you fail to take adequate care of you teeth, you’ll find plaque buildups and the tissues around your teeth might get infected.

By visiting any drugstore you’ll discover a large number of tools designed to help taking care of your teeth on your own. Such tools include regular toothbrushes, power toothbrushes, inter-dental cleaners, floss with or without wax, mouth rinse and oral irrigators. Do consult your dentist before you start using any of these devices regularly.

The penalty for following poor oral hygiene practices

As a result of following poor oral hygiene practices, plaque starts getting accumulated at the base of the teeth plus the gum line, resulting in red or inflamed gums. Unless measures are taken to eliminate plaque, your teeth will start decaying and the gums will get ill.

If you fail to take adequate care of teeth on your own or do not visit the dentist periodically, you may find empty spaces getting formed around the teeth as a result of accumulated plaque. The space so created may finally damage the bone or other delicate tissues that go to support your teeth, and finally you may lose the affected teeth.

An Overview of Dental Care

If you are wondering what dental care actually stands for, you can refer to it as the practice of maintaining your teeth and mouth clean. The primary purpose of dental care is to prevent dental health problems, such as bad breath, cavities and gingivitis.

Tooth Brushing

As you may know, tooth brushing is the most common activity that you can perform to care for your teeth at home. You should make sure that this simple, yet effective, dental care process happens two to three times a day. Brushing your teeth will prevent not only cavities and bad breath, but also gum diseases and gingivitis.

People with a precarious dental hygiene are prone to severe gum disease – a condition that leads to tooth loss. Constant tooth brushing prevents periodontitis and the associated tooth decay.

Professional Dental Care Recommendations

Your dentist will explain that you will have to change your toothbrush every two months. If you fail to do so, you will allow harmful bacteria to reach dangerous levels and you may experience gum bleeding. In a similar way, you should try to use a different toothpaste at least twice a year.

Furthermore, if you want your dental care to be as effective as possible, you should see your dentist every six months. The first reason to do this is to have a regular checkup, just so your dentist can see if your teeth are healthy. The second reason is to have your teeth professionally cleaned.

A professional dental cleaning includes tooth polishing, as well as tooth scaling. In addition to that, your dentist will see if there is any accumulation of tartar on the inner sides of your teeth. In case tartar is present and it reaches your gum margins, your dental hygienist will also perform a debridement.

Dental care also involves the removal of plaque, which is a yellow film that tends to form on both the teeth and the gums. Plaque can seriously affect your dental health, as it contains bacteria that converts sugars, which are present in your food, into an acid that removes essential minerals from your teeth.

If your gums are sensitive and they bleed when you brush your teeth, you should definitely see your dentist, so that he or she can remove the plaque from your teeth. This process does not cause any pain at all, so you should not worry about it.

Tongue Cleaning

When you think about oral health, you must also consider your tongue and your inner cheeks. Clearly, brushing your teeth three times a day will keep your teeth clean, but that practice alone does not prevent oral conditions entirely.

You should use a toothbrush with a special surface on its back. After you brush your teeth, you will use that surface to clean your tongue and your inner cheeks. By doing that, you will remove up to 99% of the dangerous bacteria that is present in the human mouth after a meal.